Danny E.
My comfort food is pasta with tomato sauce, but for breakfast I love to eat milk and cookies, it reminds me of when
Frequently asked questions
What is your purpose to have a journal?
Christina N.
My purpose of a journal is to write down ideas memories stories, a lot of different things that I use for journaling even
Do you have any good stretches to get behind the shoulder blades?
Lolocca O.
I searched for them too. Try looking on Pinterest. I found quite a few good ways. There you should find the better one
Yeah I’d like to know some advices from others about how to keep staying concentrated when you have to study
Mille G.
There are a lot of ways to stay concentrated while studying and this comes from a very distracted person I get distracted very
What are your go-to nutritious yet time efficient breakfast recipes?
Tiziana G.
I usually have oat flakes with Greek yogurt and nuts or multi cereal bread with peanut butter and low calorie jam , or
How can i go run at 4 am on the neighbourhood. I am concerned about the safety.
Paulina F.
As a woman I’m concerned about safety even during the day. I personally wouldn’t go for a jog on my own during off-peak
How do you get to be consistent exercising especially when the gym is the only option.
Bianca Q.
I also can solely workout at the gym and I usually try to go every day, or at least 4 times a week
How can I keep myself motivated to keep doing my chores?
Marta Z.
Well you can reward yourself with a little treat like a piece of candy or, if you are cleaning your room, you can
Can I ask the same question? How should I motivate myself to go with more difficult exercises?
Edward W.
Sure, first I would say to acknowledge you’re reason for wanting to do it in the first place. When the goal is clear
Hi there! Good strech for the belly?
Mattie Z.
Lay on your back pull your legs up as far as u can while rocking back and forth on the middle of your
