Ios Q.
For me I always make sure my phone is on focus mode leaving only my music app so I can’t use other apps
...How do you stop using your phone before bedtime and at night? As it’s useful to have sleep music playing on it.
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Frequently asked questions
How do you get yourself to start?
Yaqeen Z.
I remind myself with all the things I can be missing out in life if I didn’t move and start. Also, I watch
...Can yoga help ro maintain a good posture?
Eline X.
Yes, it helps a lot. It might also be helpful to get a teacher that shows you what the correct postures are. When
...How do you manage to get started in a task instead of procrastinating?
Havilah R.
Well I basically just keep on telling myself “I have to do this now” like continuously until I get up and do it
...What is the best way to work and achieve my purpose?
Saya N.
I don’t think that purpose is something u achieve, but something you work on/towards everyday and having that intention in all the little
...When you’ve fallen off the wagon and start falling asleep later how do you get back to how you were with your habits?
Brianna G.
I think the first The thing I would try to adjust or do better with, is my scren time. I know that when
...Why is it so easy to forget to be grateful ?
Mary N.
It’s easy to forget to be grateful when we are anxious fearing what it to come, focusing on our insecurities beating ourselves up
...How do you stay motivated to exercise after two weeks?
Lu U.
I don’t. I just do you it. Don’t depend on motivation. You gotta do what you gotta do. And, yes. I missed some
...Do you think it is better to write the list the day before or the morning of
Victoria B.
It is better and much effective to write your list for the day the night before, so when you wake up tomorrow morning
...How do you motivate to get up and work out early?
Nweke S.
It’s not that easy to get up that early. Sometimes i get so lazy to get out of bed because this time is
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