Cortney G.
My kids go to bed before me and my husband falls asleep at the same time as me. We have a set schedule
Frequently asked questions
How to overcome dislike for running?
Cynthy Z.
Running can be quite challenging. Normalize walking 10k steps daily to build your momentum. Next start running a few meters till it becomes
How do you prepare for an exam or similar things? Memorizing? I just read it some times and for an average score it is normally enough.
George U.
Absolutely memorizing I prepared 1 week before exam take notes and mark the important chapter in every subject and search the place from
When you write in your journal is it hard to explain to yourself how you feel?
Asia F.
Si,è molto difficile ammettere a me stessa come mi sento realmente perché scrivendolo riesco a capirlo meglio e a dirmi la verità. Però
How much cups of tea should I have a day
Jane P.
Me personally I have 5 cups of tea a
day but it depends on the individual and how many cups of tea they
day but it depends on the individual and how many cups of tea they
What is your favorite way to eat eggs?
Gauthier A.
Crispy fried egg, runny egg yolk, with chili oil, on a crunchy toast, even better with avocado, chicken but already top notch on
Which type of stretching can reduce stress?
Carrie S.
I like to do yoga to connect my breath with my body and really feel the stretches. When I do yoga I always
Do you take days of?
Vikki F.
I do but I try not to as it’s so easy to degress back to the person who I was before and I
Does anyone actually practice being grateful like have a routine for how they do it with themselves or is it just something that their mind tells them Oh hey I’m thankful for this?
Lyric S.
Personally, I try to dedicate time to writing down what I’m grateful for, either on paper or as notes in the phone for
How do you stop using your phone before bedtime and at night? As it’s useful to have sleep music playing on it.
Ios Q.
For me I always make sure my phone is on focus mode leaving only my music app so I can’t use other apps
