Ron N.
Well, I usually just follow the one minute exercise on the app. It includes 5 push-ups, how ever many jumping Jack’s you can
...What’s a quick exercise?
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Frequently asked questions
What time of day works best for meditation? And do you try to increase the duration of your meditation?
Mel T.
I do a longer routine in the morning that consists of more habits but keep it simple and just do yoga and meditation
...How do you train your brain to not want to look at your phone as soon as you wake up
Akaal N.
I complete my nightly routine downstairs and never bring my phone into my bedroom. Making it literally impossible to check it first thing
...How do you stay consistent with making time for Journaling and remembering what was learned and how to apply better habits to your life?
Evan C.
I simply remind myself of the good feeling I have after journaling and put everything that is in my mind into paper. Also
...What can you eat/do when you don’t want breakfast.
Dores Z.
Well, a simple slice of toast might do the trick. Pop it in the toaster at level 3, butter it, and your off!
...Sometimes we are stuck on our past, our bad choices that made us who we are today. I feel that I can not stop overthinking about past. How u deal with this issue
Chama N.
The past is a past that happened once and many choices and decisions no matter how is it bad or good ones made
...Do you take days of?
Vikki F.
I do but I try not to as it’s so easy to degress back to the person who I was before and I
...How much cups of tea should I have a day
Jane P.
Me personally I have 5 cups of tea a day but it depends on the individual and how many cups of tea they
...I can’t do impact exercise, what would you recommend?
Marie G.
Try to do it very less Like one day just do 1 exercise then second day 2 and so on … Like this
...Which part of the day is recommended for me to stretch
Shane W.
Anytime really! If it’s upon waking up, mild stretches to get the body moving, energised, breathing deeply to wake up the circulation and
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