Kenzi E.
Gratitude can be hard when a lot of things pile up, a few ways to be grateful about the bare minimum: I’m grateful
...How to be grateful when you know you should be but can’t feel it instead?
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Frequently asked questions
Do you think it is better to write the list the day before or the morning of
Victoria B.
It is better and much effective to write your list for the day the night before, so when you wake up tomorrow morning
...Have you ever considered going vegan? Why/why not?
Ярослава Самойлова N.
I am not completely vegan, I am flexitorian. I like dairy products, so, I can not be a vegan for a long
...How often do you change your breakfast?
Gail F.
I change the fruit on my oatmeal depending on what is on sale or fresh. Sometimes I throw in eggs instead of aotmeal.
...How do I cope when I feel disconnected to the world
Ios Q.
When I feel disconnected from the world, I simply write, meaning I take a book and a pen and start writing when I
...Which type of stretching can reduce stress?
Carrie S.
I like to do yoga to connect my breath with my body and really feel the stretches. When I do yoga I always
...What is your purpose to have a journal?
Christina N.
My purpose of a journal is to write down ideas memories stories, a lot of different things that I use for journaling even
...I’ve never been a clean freak or anything, so bettering my habits regarding cleaning my room or the house in general has been a bit of a hassle. What ways can I make it so it’s less of a chore and just easier in general to take care of cleaning?
Aimee P.
I have that same struggle every day as well. But having these challenges make it kinda fun to clean house. And you can
...How do you get through the tough parts of your workout where you can barely finish? I have a really tough time maintaining form once I get to that point, no matter how slow I’m going.
Ninive U.
If it that tough for you then just lower your weights w hen you feel you can no longer carry the weights of
...How do you manage to get started in a task instead of procrastinating?
Havilah R.
Well I basically just keep on telling myself “I have to do this now” like continuously until I get up and do it
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