Louison O.
Since I eat in mess, mostly food is composed of healthy compositions of fats, carbs and protein but since I am lean bulking
Frequently asked questions
When you’ve fallen off the wagon and start falling asleep later how do you get back to how you were with your habits?
Brianna G.
I think the first The thing I would try to adjust or do better with, is my scren time. I know that when
I feel like I waste a lot of time doing things when I could be studying. I will find myself thinking about all the other chores I have to do and end up studying less if at all. How do you all get yourself ready to focus on just studying when there’s other things to do?
Havilah R.
Arrange all you have to do in an order of priority and then set out alarms for each task and make sure you
How do I wake up more energetic?
Belinda N.
Do you want to wake up feeling refreshed and energetic? Here are three tips to get you started. 1. Good night rest: Have
How do you stop using your phone before bedtime and at night? As it’s useful to have sleep music playing on it.
Ios Q.
For me I always make sure my phone is on focus mode leaving only my music app so I can’t use other apps
When you write in your journal is it hard to explain to yourself how you feel?
Asia F.
Si,è molto difficile ammettere a me stessa come mi sento realmente perché scrivendolo riesco a capirlo meglio e a dirmi la verità. Però
What did you choose for exercise?
Maddison S.
I chose a supposed effective 10 min thigh workout. If I don’t have time, I do a quicker one but for abs. I
Do you work a 9 to 5 job and struggle to find the energy to work out? If so, how do you overcome this
Mathilde Y.
By finding the perfect “workout”. In my case I had energy to do basic exercises at home after work, but lasted only for
how much time shall a girl of 12 years old sleep? It’s okay 7-9 hours? Emma.
Mattie Z.
Yes that the normal sleeping for anyone but it also depends on what time she goes to bed and what time she was
I am on a cheat binge. For breakfast… Though I comfort in low cal/kj soup(s). What are some of your comfort foods?
Danny E.
My comfort food is pasta with tomato sauce, but for breakfast I love to eat milk and cookies, it reminds me of when
