Eline X.
Yes, it helps a lot. It might also be helpful to get a teacher that shows you what the correct postures are. When
Frequently asked questions
What do you do when you are not really hungry in The morning?
Ang Lique N.
I do intermitted fasting, so I usually eat around 10:30AM. It’s no problem not to eat in the morning. More important is
Is ice tea or hot tea better for waking up?
Jane P.
I like a nice cup of hot tea after I’ve wake in the morning. If my chest is irritable a hot tea eases
How do you stay motivated to exercise after two weeks?
Lu U.
I don’t. I just do you it. Don’t depend on motivation. You gotta do what you gotta do.
And, yes. I missed some
And, yes. I missed some
What are you grateful for about yourself?
Natasha G.
I go back to basics because, our bodies and minds are miraculous! I’m grateful that I can walk, talk, see, hear, and feed
Does dancing for few minutes count as exercice?
Yann T.
yes it counts as exercise.
in my opinion, dance is also a form of exercise and expression of human emotions. many body parts
in my opinion, dance is also a form of exercise and expression of human emotions. many body parts
How do you meditate and for how long ?
Morgan O.
I try to meditate once a day and for about 10 to 15 minutes. It’s hard to do even that, but I have
Why is it so easy to forget to be grateful ?
Mary N.
It’s easy to forget to be grateful when we are anxious fearing what it to come, focusing on our insecurities beating ourselves up
What do you do when you are not really hungry in the morning?
Gladimira C.
When I am not really hungry in the morning I will start my workout and then take bath before my breakfast. But usually
Do you feel your energy levels drop on days you don’t exercise?
R N.
No I don’t feel that my energy levels drop but sometimes I get more upset and annoyed. I think part of it is
