Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
My comfort food is pasta with tomato sauce, but for breakfast I love to eat milk and cookies, it reminds me of when
...Yes, it helps a lot. It might also be helpful to get a teacher that shows you what the correct postures are. When
...I do intermitted fasting, so I usually eat around 10:30AM. It’s no problem not to eat in the morning. More important is
...I like a nice cup of hot tea after I’ve wake in the morning. If my chest is irritable a hot tea eases
...I don’t. I just do you it. Don’t depend on motivation. You gotta do what you gotta do. And, yes. I missed some
...I go back to basics because, our bodies and minds are miraculous! I’m grateful that I can walk, talk, see, hear, and feed
...yes it counts as exercise. in my opinion, dance is also a form of exercise and expression of human emotions. many body parts
...I try to meditate once a day and for about 10 to 15 minutes. It’s hard to do even that, but I have
...It’s easy to forget to be grateful when we are anxious fearing what it to come, focusing on our insecurities beating ourselves up
...When I am not really hungry in the morning I will start my workout and then take bath before my breakfast. But usually
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