William O.
I would recommend in my non professional opinion that walks and beginner Pilates is good for getting back into exercising.
Frequently asked questions
Do you exercise before or after eating?
Zoe C.
It depends on the day, if I’m working out with someone else I usually exercise before eating. If I do an at home
I’m not a fan of breakfast, what should I eat then?
Elizabeth G.
A simple yoghurt might be easy to eat, or a banana or apple. Just something to get you going. Or even a protein
How do you motivate to get up and work out early?
Nweke S.
It’s not that easy to get up that early. Sometimes i get so lazy to get out of bed because this time is
What is the best way to work and achieve my purpose?
Saya N.
I don’t think that purpose is something u achieve, but something you work on/towards everyday and having that intention in all the little
Has anyone replaced meditation with workouts or vice versa?
Margie J.
I use to be against meditation, or reluctant to try because id never done so, and i honestly didn’t know how. The thought
How do you prepare for an exam or similar things? Memorizing? I just read it some times and for an average score it is normally enough.
George U.
Absolutely memorizing I prepared 1 week before exam take notes and mark the important chapter in every subject and search the place from
When eating your breakfast, do you make something according to the variety or by quantity?
Valentina I.
I make something in proportion of my goals. In my case I need to gain muscle. So I serve balanced meals with more
What are some quick breakfast options with protein for busy days
Beatrice J.
A quick scrambled egg with some toast and fruit always gets me going, and it’s quik to make usually takes 10 mins or
What are some good, quick to make breakfasts?
Gail F.
My go to is instant oatmeal with fresh fruit. If I have a couple extra minutes I will do an overhard egg with
