Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Sit in a position that causes you minimal pain, you don’t have to sit cross legged with your back straight to meditate, you
...Keeping discipline? I go by no pain no gain. I look forward to the new me. I am her. I’m improving and there’s
...Running can be quite challenging. Normalize walking 10k steps daily to build your momentum. Next start running a few meters till it becomes
...A glass of milk and some bananas. Eggs can be added too( if you are not a vagetarian ) , Peanut butter is
...I make sure I have a plan and timeline for the next day. I have a cosy night place and make sure I
...I generally have the same thing for breakfast everyday: a protein shake, fried or scrambled egg, and some kind of homemade fruit pastry
...Remind yourself that starting is all it takes. Doing 5mins of an activity is easier than that 60mins. Once you have started an
...Yes, it is very comfortable when you are sleeping even after sunrise (which can be not too late actually XD). It helps me
...No, It’s always by my side and helps me waking up early everyday. I want to be disciplined so I don’t want to
...In Iran we usually take our time to make a good breakfast. We always have black tea for breakfast. I like Persian omelette.
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