Huda J.
Keeping discipline? I go by no pain no gain. I look forward to the new me. I am her. I’m improving and there’s
Frequently asked questions
How to overcome dislike for running?
Cynthy Z.
Running can be quite challenging. Normalize walking 10k steps daily to build your momentum. Next start running a few meters till it becomes
What are some quick breakfast options with protein for busy days?
Aashi F.
A glass of milk and some bananas. Eggs can be added too( if you are not a vagetarian ) , Peanut butter is
How to sleep without worry for next day?
Kiruthikha F.
I make sure I have a plan and timeline for the next day. I have a cosy night place and make sure I
Do you prefer a high protein, low carb breakfast or high carb? What is the best?
Brooklyn T.
I generally have the same thing for breakfast everyday: a protein shake, fried or scrambled egg, and some kind of homemade fruit pastry
How to motivate yourself to do exercise daily?
Roz N.
Remind yourself that starting is all it takes. Doing 5mins of an activity is easier than that 60mins. Once you have started an
Have you slept with a sleep mask? What do you like about it?
Loane Q.
Yes, it is very comfortable when you are sleeping even after sunrise (which can be not too late actually XD). It helps me
Do you have the phone in the room as an alarm clock or do you leave it outside?
Aditya F.
No, It’s always by my side and helps me waking up early everyday. I want to be disciplined so I don’t want to
What’s your fav healthy breakfast ?
Marvin S.
In Iran we usually take our time to make a good breakfast. We always have black tea for breakfast. I like Persian omelette.
Do you eat bread for breakfast and why?
Murilo Z.
No, I usually don’t eat bread for breakfast. Usually the bread available in the stores ( in India ) are made of maida
