Claudia P.
I have two separate journals. I use one daily and I use one only when I need to vent or let out a
...Do you ever use your journal as a “Hate Book”, to get negative energy out ? Is this a productive way to use a journal?
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Frequently asked questions
Recommendations for self help book?
Bonnie Y.
The book of Ecclesiastes, available online or in the Youversion app (try the NET, ICB or Message version in the app to find
...What tea do you recommend for weight loss?
Jake T.
No tea can nessassaraly make you lose weight but if you replace it with something instead it will help. I would recommend green
...Do you miss the Not So Great breakfast you used to eat?
Frederick L.
Not really because i dont really like that breakfast. It did not give me the satisfaction in eating so i do not miss
...What is the best time to meditation morning or evening
Eddie F.
For me is the early morning. Before the day gets going. The mind is typically less agitated. It creates space and the solitude
...During mindfulness meditation, sometimes I feel tension rising as I notice each part of my body, how do I continue without that interfering with my relaxation?
Shawn Q.
I learn by taking deep breaths in and blowing out from your mouth. You need to go someplace quiet and meditate without no
...Sometimes I can’t find a way to start on cleaning. It feels impossible.
Desire O.
Imagine how good this will feel after it’s done asap. Less stress for the day ahead and you feel that you accomplished a
...How do you pull yourself back into focus when you lose motivation during your deep work session?
Candace N.
Try one or several of these. 1. Take 5 breaths using the box breathing method. 2. Sniff an essential oil. Sage works well
...How can we extend the things for being grateful for 10 mins
Gabby O.
I found some gratitude meditations around 10mins long on Spotify and YouTube; I listen to these before I sleep and complete both my
...Does anyone have specific stretches they do in the mornings?
Shannon Q.
Yes. I use Mady Morrisons YouTube channel. She does routines ranging from 5-10 minutes and tells you what they are for if you
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