Nick F.
I try to focus on my breathing to bring me back into that state. If that doesn’t work, I imagine popping thought bubbles
...What do you do to refocus when interrupted during meditation?
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Frequently asked questions
If you have a compelling idea (like a breakthrough) during meditation, do you stop to write it down or you hold on to it until the end of the session ?
Marie P.
I prefer not to stop the meditation. After the session I will write the idea down in my notebook. If you regularly face
...How to I stand for more than 5 minutes on meditation?
Billy C.
For me, it was much easier to meditate for a longer time, when I started telling myself before it, that the purpose is
...What do you do to mitigate your self-judgement when you lose your concentration?
Rafaelo E.
Gently acknowledge the intrusive thoughts or activities which made you lose concentration, writing them down if necessary. Recognizing that thoughts are difficult to
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