I actually think that too and it annoys me. The more habits the app adds the more time is spent with the phone.
...The last thing I do in the night and the first thing I do in the morning is to check my phone and I just want to get out of that habit, can you help? <3
Set use times. I don’t look at my phone after 8 during the week and 10 on weekends. Give your phone a curfew
...What is the best time for you to write your to-dos?
No idea. I use it as a way to come down when I am overwhelmed. In the evening I am unrealistic, in the
...Is meditation spiritual or religious in any way for you?
For me, meditation is my personal quality time to talk and feel inner me.This helps me to gather myself and find peace and
...What is your favorite kind of floss?
I go for the ones that are attached to a stick or whatever that shape is. Makes it easier then trying to stick
...Do you use any binaural beats to help with meditation? If so, what frequency?
Yes I do actually, but it depends on my mood and the time I’m meditating. If it’s in the morning or I’m feeling
...Is it necessary to floss if I use interdental brushes?
Yes because floss reaches part where the brushes won’t. The interdental brushes are good for big gaps at the root of the teeth
...What is the best environment to do deep work in?
Have some music on. I usually go with watching a motivational video (most probably sports related) before the deep work and dive right
...What do you do if there’s nothing for you to clean?
Hi) There could be different options depending on my wishes: 1) I can just relax and enjoy of doing nothing; 2) I can
...I tend to do the washing and tidying up at the end of the day but it makes me go to bed late. How can I get to bed earlier?
hi! Okay..well, I think that it might depend on what time you get home. If you get home around 6,7 ish, maybe you
...



