No idea. I use it as a way to come down when I am overwhelmed. In the evening I am unrealistic, in the morning I often do not stop to write. Guilt kreeps in and I put down all the stuff I need to do
I find that by doing them at the start and end of each day I can better prepare myself for success and anticipate change that may affect my ability to complete each task.
Writing my to dos the night before gives my mind a break from all I have to get done. I know I've written it down and I'll do it tomorrow.
on the night before. it’s easier for me to write my to do list for the next day while sorting out what i did and i didn’t do on that day.