Bells and whistles apps become toys for me and then I dump them because it takes too long to use them. This has been good so far.
Also I just dump to do's in it as I think of them.
At night I review the list to update it, and in the morning I pick my top 3.
Hope this helps!
It's important to include time to rest, like a daily power nap, that will replenish your energy. Calm app has a great one that wakes you with birds singing. It's also good, even if you can't sleep, to just lie down and rest/relax for 20 to 30 minutes. You can use soothing music or total silence.
The rest helps me sit up and finish priorities still left.
I go through my task list and see what must be done that day. A wise person once told me, and she said she did this, to look at the day's list and see the one thing that must be done that day and put the others off if you must. Don't feel guilt or like a failure.
When you're able to, then do all three priorities. A friend who is a successful executive said do one big thing, one medium thing, and then one little thing. If you can do more, great! But again, if not, no worries.
- If you don’t have a lot of activities on a weekend, what do you actually write in your to-do list?
- How long is your to-do list?
- Do you plan every day of your life or write only things that you shouldn’t forget to do?
- What do you do in order to complete your to-do list?
- Does your to-do list consist of work tasks or personal? How do you prioritize??
- How do you deal with disappointment when you don’t complete your to-do list?
- Do you plan your day hour by hour? Or what routine do you use?
- Do you find that writing your to do list helps you achieve today’s goals?
- Something I feel stressed out and I’m not able to go out for a walk, or talk to someone. I rest on the couch checking social media, or reading shit, sometimes smoking or almost crying at times. Any ideas of how to get out of that situation by myself? Thanks!!!
- do you Gey upset when you get too busy and forget to check it off? cause the you have start all over don’t you?