Jeffrey B.
I have learned to manage the anxiety eating by drinking water, keeping myself hydrated and relaxed. Exercising is also a good tool to
...What is the best tool you have learned for anxiety eating?
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Frequently asked questions
What books do you recommend?
Eugene U.
I am currently reading a book called the Davinci code and it is really nice. Try reading this or you might want to
...How do you balance time among multiple goals? Say university thesis, job hunting, and learning to code.
Frederikke A.
I wake up early which give me more time than others to complete my goals. Then i write my to do list of
...How do you stick to the scheduled time? If the blocks get bigger than 45 minutes how do you keep going? How do you stay productive?
Nelson P.
Well, every week I work in different shift, so I say that I dance after the rythm. I use all my free time
...Do you get rid of your clothes if you’re on a diet?
Timothy O.
I only get rid of clothes that do not make me happy. My size goes up and down over the years and I’m
...What’s a good daily, weekly and monthly organization system that works best for you?
Paige E.
I like to write everything down. If i write it down I remember things better. I have a couple notebooks/journals each for a
...How do you stretch when you are in a chair?
Phoebe F.
Stretch each leg by flexing the muscles of each legs and stretch each foot by pressing the toe then the heal toward the
...What’s the easiest way to keep things neat, organized, and tidy?
Sharon Q.
The easiest way is when you do a little mess you immediately clean it up and have a order for all of you
...Some tasks just seem to stay on my list day after day until I complete them. Any advice how to tackle them faster?
Laureano I.
Hi, try taking them off the list after 3 days OR put them off several days, instead of purring them off until the
...How can I relax my body fully? I constantly feel tension in my legs or even face muscles. Do you have any advice on this?
Lucy E.
For me yoga does wonders. A short breathing exercise then yoga. If you can meditate in between… even better. Eat foods high in
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