Manuel S.
I mostly spend 2-3 hours, but I should be studying more since I’m so close to graduating from college. I think I need
...How much time do you spend learning and studying?
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Frequently asked questions
How long do you stretch?
Yones E.
I stretch for anywhere between 5-19 minutes, depending on how my body is feeling. That with some deep breathing and a little pace
...Do you journal with a physical book or on an online document? Why?
Andy B.
I journal in a physical book because I typically journal in the evening after plugging in and switching off all my electronic devices.
...How do I stay motivated and positive?
Ulha Y.
First a visualize what a I need to do many times some times during a whole night before sleep. Seeing myself doing it,
...What’s the best time of day to journal?
Ian E.
I’m having difficulty finding time to journal, mostly because my reflection is being done in meditation and in conversations I’m now having on
...What are some unique ways to write a to-do list?
Poliana N.
Post it notes are my go-to! They come in all kinds of bright colors and sizes. Cool to look at and you can
...Are there any ultra-effective exercises for posture that will bring fast results?
Soline T.
On the one the hand, fast results don’t really exist in exercise. Just train long enough and in the right way and you’ll
...Do you drink water during your exercise routine (if it’s running)? Any other tricks that you found helpful to keep you going?
Lewis Q.
Yes if it’s a long run – more than 15k. But it depends. If you feel thirsty is good to have a small
...Do you have a favorite source of tidying inspiration?
Henryk E.
Not really, sometimes I’m in the mood and sometimes I’m not or I’m too tired. But with winter coming and all these bugs
...Do you define the agenda before starting deep work?
Sean Q.
I am new to this, and so far it varies for me. Sometimes I have a task in mind that I know will
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