Jeffery J.
Instead of a To Do list, this year I made a Things You Can Do list instead. (This list is in a basic
...What are tips on how to make an effective to-do list—one I know that has tasks I’ll be able to achieve?
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Frequently asked questions
What kind of exercise do you do for your legs, especially thighs?
Anna W.
High weight super slow 1 rep weight training once every 8 days. 60 – 90 seconds on a leg press once a week
...Do you focus on one body part or the whole body?
Nicolau Q.
I start with focusing on one body part (hamstrings) and then when I feel like stretching more I do more isolations (stretches focusing
...How many lists do I need to have in order to keep up my motivation?
Falc O P.
You use as many as you need to. Try one, if that doesn’t work, use two, and go from there adding lists
...What do you do when figuring out your purpose?
Marco N.
I like to sit and think and take notice of what pops into my head or I like to take quiet time in
...What does your stretch routine look like? What do you follow? Or do you have your own routine? If so, what is it?
Alda S.
There is an app called stretching and I used to use that almost every day full body stretching now I usually look up
...How do you maintain your habits when recovering from an injury?
Emmy Y.
Put aside time in your schedule to do what you feel is right for your body in that moment. Maybe it is completing
...How could I spend less time on my phone? I spend like 4 hours a day, and to be honest some of it is in good apps like Fabulous and Calm, but a lot of it is YouTube too – where I convince myself I’m learning so it’s okay.
Elisa F.
First I think you need to set a goal to reduce your phone time. Then use settings to set time limits on time
...Which areas do you focus on when tidying and cleaning, and why?
Lila Y.
Our bathroom usually! It seems to be the place we spend a lot of our time between getting ready, bathing. I have long
...Do you recommend a digital journal or a real one?
Lloyd F.
A real one written by hand. I thought I saw studies saying the brain grasps the material better and recalls it better too.
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