Maya A.
Iโm learning more about how I think unfiltered and how dangerous some of the things I think are. Iโm able to reevaluate myself
...What have you found helpful in the writing of the mistakes journal?
More responses
Frequently asked questions
I have tried protein bars. Even the sugar free ones are very sweet. Are they safe if want to control my sugar intake?
Francis T.
I think it depends what else is in them that is making them so sweet? If itโs not good for you then maybe
...Do you eat breakfast before or after exercise?
Ingbert N.
๐๐๐ฒ, ๐ข๐ญ ๐ข๐ฌ ๐ ๐ ๐จ๐จ๐ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง ๐ก๐๐ฉ๐ฉ๐ฒ ๐ญ๐จ ๐ก๐๐ฅ๐ฉ ๐๐ง๐ ๐๐ง๐ฌ๐ฐ๐๐ซ ๐ข๐ญ. ๐ ๐ฎ๐ฌ๐๐ ๐ญ๐จ ๐๐๐ญ ๐ฆ๐จ๐ฌ๐ญ๐ฅ๐ฒ ๐๐๐๐จ๐ซ๐ ๐ฆ๐ฒ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐. ๐๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ง๐๐๐
...What is a healthy, but easy to prepare breakfast?
Alberte G.
I love home-made egg bites, preferably in the instant-pot. Mix some eggs, veggies, yogurt, and spices in the blender, then either bake at
...What types of negative thoughts are you working on reframing?
Cassandre E.
The thoughts of unworthiness in terms of work and pay grade. Iโm trying to reframe that if I use my knowledge and always
...How do you start? What do you write? Is digital writing best or traditional paper writing best?
Leonhard Y.
I really love both digital and traditional writing because they have so many pros way more pros than cons. They are both really
...What is your favorite prep ahead berakfast?
Clara W.
Overnight oatsโฆone small jar, half oats and half oat milk. Add flavour and fruit. At the moment I am putting frozen cherries, cacao
...Can you meditate lying down?
Marcia F.
Yes! Many yoga practitioners call this savasana or โcorpse pose.โ It may be best to do when youโre not too tired, to avoid
...How do you prevent verbal assault s from people on different paths from influencing your mood?
Jon F.
I would confront the bully head on because thatโs all they are โ a bully. Knock them off their perch! Have a set
...Any good ideas for making hard boiled eggs more delicious? I have a ready supply at work and would like to figure out some good hacks to make them more appealing.
Gerald Y.
First peel the egg. Then cut it in half and sprinkle some sea salt and black pepper and pour a little bit of
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