Ingbert N.
๐๐๐ฒ, ๐ข๐ญ ๐ข๐ฌ ๐ ๐ ๐จ๐จ๐ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง ๐ก๐๐ฉ๐ฉ๐ฒ ๐ญ๐จ ๐ก๐๐ฅ๐ฉ ๐๐ง๐ ๐๐ง๐ฌ๐ฐ๐๐ซ ๐ข๐ญ. ๐ ๐ฎ๐ฌ๐๐ ๐ญ๐จ ๐๐๐ญ ๐ฆ๐จ๐ฌ๐ญ๐ฅ๐ฒ ๐๐๐๐จ๐ซ๐ ๐ฆ๐ฒ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐. ๐๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ง๐๐๐ "๐๐ฎ๐๐ฅ" ๐ฌ๐จ ๐๐ซ๐๐๐ค๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ ๐ซ๐๐๐ญ ๐ฐ๐๐ฒ ๐ญ๐จ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ ๐ญ๐ก๐๐ญ. ๐๐ง๐ ๐ข๐ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐๐๐ญ ๐ฌ๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐๐๐ญ๐๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐, ๐ข๐ญ'๐ฌ ๐ ๐ก๐ฎ๐ ๐ ๐ญ๐ก๐ข๐ง๐ ๐ญ๐จ ๐๐จ.
Evelyn N.
I eat after I exercise, as I feel too full otherwise. Once I have exercised I feel like I have earned my breakfast. It feels good
Connie E.
Before. I guess the breakfast is a way to trigger that early morning dopamine rush out of bed, but the exercise keeps it going. There's definitely benefits to eating after a workout but I haven't tried it in the morning yet
Oscar Y.
Eating after exercising is always better. If I have an intensive workout I stop eating 2 hours before, or else I wonโt be able to perform well.
Engr Cio C.
I eat breakfast before exercising because I enjoy the boost in energy which it provides me. Itโs one less task to think about at the gym!
Aymeric S.
I always prefer having breakfast after excercise. Because, when i had it before exercise, i needed to wait at least 1 hour. Otherwise, i cannot do excersice relaxly and efficiently
Swetlana E.
It's better to eat after you exercise. If you feel that you cannot exercise on an empty stomach, then have a small (I mean very small) snack and a cup of coffee before
Curtis X.
It depends- if I am rolling out of bed straight to exercise I have found I donโt need food before but if I wait even 30 minutes or an hour I definitely need some fuel to keep the energy up
Sofie Z.
Both. I need energy from food to sustain me during a workout. So Iโll eat a light snack beforehand. Afterwards, Iโll eat a larger meal while my metabolism is kicking into high gear. Plus Eating the right foods can help replenish my muscles, helping me recover faster.
Jayden U.
i tend to do intermittent fasting. so because my school has a โmorning tea breakโ, i would usually exercise in around 6:30am, drink my coffee at home, then go to school and have my breakfast around 10:30am when itโs break time. obviously this wonโt work for everyone, but i find this to be the easiest for me ๐
Else F.
I eat breakfast before I workout because it gives me energy for my workout. I also donโt like the feeling of being hungry while I work out . If I eat after I workout rather than before, I noticed that I tend to eat more and want unhealthy choices.
