Do you eat breakfast before or after exercise?

Ingbert N.
๐‡๐ž๐ฒ, ๐ข๐ญ ๐ข๐ฌ ๐š ๐ ๐จ๐จ๐ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ก๐š๐ฉ๐ฉ๐ฒ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐š๐ง๐ ๐š๐ง๐ฌ๐ฐ๐ž๐ซ ๐ข๐ญ. ๐ˆ ๐ฎ๐ฌ๐ž๐ ๐ญ๐จ ๐ž๐š๐ญ ๐ฆ๐จ๐ฌ๐ญ๐ฅ๐ฒ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฆ๐ฒ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž. ๐˜๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ง๐ž๐ž๐ "๐Ÿ๐ฎ๐ž๐ฅ" ๐ฌ๐จ ๐›๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญ ๐ข๐ฌ ๐š ๐ ๐ซ๐ž๐š๐ญ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž ๐ญ๐ก๐š๐ญ. ๐€๐ง๐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ž๐š๐ญ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐š๐Ÿ๐ญ๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž, ๐ข๐ญ'๐ฌ ๐š ๐ก๐ฎ๐ ๐ž ๐ญ๐ก๐ข๐ง๐  ๐ญ๐จ ๐๐จ.

Evelyn N.
I eat after I exercise, as I feel too full otherwise. Once I have exercised I feel like I have earned my breakfast. It feels good

Connie E.
Before. I guess the breakfast is a way to trigger that early morning dopamine rush out of bed, but the exercise keeps it going. There's definitely benefits to eating after a workout but I haven't tried it in the morning yet

Oscar Y.
Eating after exercising is always better. If I have an intensive workout I stop eating 2 hours before, or else I wonโ€™t be able to perform well.

Engr Cio C.
I eat breakfast before exercising because I enjoy the boost in energy which it provides me. Itโ€™s one less task to think about at the gym!

Aymeric S.
I always prefer having breakfast after excercise. Because, when i had it before exercise, i needed to wait at least 1 hour. Otherwise, i cannot do excersice relaxly and efficiently

Swetlana E.
It's better to eat after you exercise. If you feel that you cannot exercise on an empty stomach, then have a small (I mean very small) snack and a cup of coffee before

Curtis X.
It depends- if I am rolling out of bed straight to exercise I have found I donโ€™t need food before but if I wait even 30 minutes or an hour I definitely need some fuel to keep the energy up

Sofie Z.
Both. I need energy from food to sustain me during a workout. So Iโ€™ll eat a light snack beforehand. Afterwards, Iโ€™ll eat a larger meal while my metabolism is kicking into high gear. Plus Eating the right foods can help replenish my muscles, helping me recover faster.

Jayden U.
i tend to do intermittent fasting. so because my school has a โ€œmorning tea breakโ€, i would usually exercise in around 6:30am, drink my coffee at home, then go to school and have my breakfast around 10:30am when itโ€™s break time. obviously this wonโ€™t work for everyone, but i find this to be the easiest for me ๐Ÿ™‚

Else F.
I eat breakfast before I workout because it gives me energy for my workout. I also donโ€™t like the feeling of being hungry while I work out . If I eat after I workout rather than before, I noticed that I tend to eat more and want unhealthy choices.