The thoughts of unworthiness in terms of work and pay grade. I’m trying to reframe that if I use my knowledge and always do the best for my clients, then I deserve to value myself more than I thought.
That I will not have a companion or get married that I'll be alone with no one to sit across the table with or eat dinner with talk with grow old with.
I’m working on reframing my negative thoughts like…you can’t do this or that to you can do anything and everything that you choose to do. Some things might take you a little longer and some things might be a little harder but if I put my mind to to and concentrate on it I know that I can change my negative thoughts into positive actions
I’m working on having a more secure attachment style by going from a scarcity mindset to an abundance mindset (there are plenty of people out there who will find me charming and lovable!). This applies to work as well—there are plenty of people who see the value in my work and will pay me in full for it and will stick around.
- How to get yourself to write in your journal on days when you are really in a rut and can’t even get out of bed to write?
- Do you always journal in the same place? Or do you carry it with you?
- What do you tend to write about in your journal, to motivate yourself for tricky times?
- What do you write day to day?
- How to make it a routine task?
- How has this habit helped you?
- I’m stacking multiple journals at the moment – activity’s- 💤 sleep- diet- exercise- not sure 🤔 if that’s over doing it but it seem the phone 📱 does a lot of the “heavy lifting” recording everything?? then I just comb over the top of everything at the end of the day…not sure my strategy is functional??
- Do you write anything about your food habits?
- I typically use my journal inner reflection and CBT, but I don’t always have something related to either to write about every day. What else could I write about to make journaling a daily habit?
- Do you find that going over past journal entries is helpful for you? Or is more of a ‘write it down once and never look back’ kind of process worth exploring?