Walter N.
They could take tiffin box with them or for light and healthy breakfast one can carry apple and banana with them while traveling
...How do you eat a good breakfast when you’re traveling for work?
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Frequently asked questions
Do you find that when you eat breakfast, even a light one, that you feel sluggish and unclear throughout the day?
Marilaine Q.
Yes, I don’t usually eat breakfast because it made me sick. After a few days to a few weeks it gotten a bit
...I love breakfast sandwiches! Do you have any recommendations for a healthy and fulfilling breakfast sandwich option?
Yeow D.
I do! I REALLY like egg-mayonnaise sandwich. It’s a simple sandwich with mashed hard-boil egg mixed with mayonnaise as the filling. It is
...Do you ever start to enjoy exercise?
Maria E.
Yes! I used to dislike exercise, but now I look forward to doing it everyday. It’s also helpful to do exercise that you
...I always make time for breakfast in the morning but I find myself eating the same two things over and over. What are some other healthy and quick breakfast options?
L Andre S.
Avocado toast, stirred egg(maybe with onions garlic and chicken Strips or cheese), natural Jogurt with berieseln and oats or a smoothie mixed
...What do you eat if you are rushing out to an early appointment?
David F.
Nothing. Intermittent fasting heips me to have an even energy level throughout the day, I don’t eat before lunchtime most days.
...What is the best way to stretch my back and my feet?
Landon Z.
Child’s pose and cat/cow stretch and for the feet use a strap or your hands and go into a forward fold by sitting
...Is there something I can add on top of my bagel that is healthy other than peanut butter?
Carmen P.
Try using cream cheese and fruit and / or jelly. You can try other things like eating it with yogurt or even half
...What do you like to eat for breakfast that is healthy?
Luna Y.
I like to eat for my breakfast a toast with peanut butter or dark choccolate with slices of banana on it, drink a
...Since I’m only in Middle School, I don’t have any fancy equipment and if I go use my mom’s treadmill she’ll ask me what the hell I’m doing at 5:30 in the morning in the basement! So, as a kid, what exercises should I do?
Shan A.
The best type of exercise for someone of Middle school age is bodyweight excersizes, like push ups, sit ups, jumping jacks etc. Yoga
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