Janet O.
I’ll admit I’m no nutritionist so take this with sal... caution. 😬 Try to increase the proportion of the macronutrients (fats, carbs and
...Do grains and breads make a great daily breakfast or should I focus more on protein?
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Frequently asked questions
Any good overnight oats recipes?
Josh Q.
Oats, chia seeds and milk- leave that overnight and top with berries in the morning, great variety and is great for your body
...What is the best drink for morning? Beside the first glass of water.
Ami N.
A second glass of water! We loose fluid whilst we sleep through the pores in our skin, through our breath and perhaps if
...I have oatmeal for breakfast, is that ok for the eat healthy challenge, I’m a middle schooler almost high schooler and don’t have much time in the morning.
L Ane P.
Of course! A healthy breakfast is an individual thing. Each person has different needs, so you can choose according to your taste
...I am very lazy in preparing breakfast for myself. while I love the idea of a healthy breakfast, I struggle with execution. What is your tip?
Jazz N.
I cheat. I don’t cook very well but my teenage son has a knack for it so he usually makes breakfast. I’m blessed
...What are some best time management tools?
Est Ban E.
I use lists that are organized by priority to get my major things done first, and that way I can feel a
...What kind of stretching do they do?
Felecia Y.
I have a family history of back trouble so I’m careful to focus on strengthening and stretching my back. I have arthritis in
...How do you deal with burnout when you can’t afford to stop working?
C Lian E.
Hey. First of all I just want to say that we are in this together ❤. Okay so here is what I
...What are some of your favorite healthy foods to eat in the morning?
Ivone N.
Protein foods like seeds, peanuts and fruit salads or even raw fruits ..sometimes include with these with regular tiffins
...What suggestions do you have for advance preparation for a great breakfast?
Anna T.
Choosing healthy foods you already like for he morning. You don’t have to eat the healthiest thing, so long as you’re going for
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