Alcino N.
You can still go check ur Facebook, Snapchat and Insta, but don’t forget ur reality. No more than 2 hours of electronics a
...How can I stop thinking that I would be disconnected from the world?
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Frequently asked questions
What is healthy to eat, but won’t take long?
Kiara T.
Boiled eggs/boiled potatoes/with parsley and some vegetables added to the dish, oats or whole barley flour cooked as porridge with a little milk
...Any tips for meal prepping breakfast?
Narmeen N.
I eat cornflakes with honey and milk. I prepare everything the night before and in the morning all I have to do is
...Is a great breakfast a big breakfast?
Gwendolyn E.
Big enough to make you feel full for a few hours but not so big that it makes you feel drowsy. A great
...What do you do when you’re not hungry but don’t wanna skip breakfast as well?
Dawn N.
I don’t typically eat when I’m not hungry. However, if I didn’t want to skip breakfast when I’m not hungry, I would eat
...I’m open for any new ideas I haven’t heard of yet, what do you eat in the morning?
Dan P.
i eat nasi lemak with a cup of coffee,ofc with my family,mom and dad.it was nice to drink a coffee after you woke
...Does it have to be at exactly the same time each morning? My work day varies and so my breakfast times have been alternating.
Miranda U.
Not necessarily, my day varies as well. Though consistency is best when it can be achieved, but don’t make it an extra stressor.
...What are some of your favorite quick options for breakfast?
Frederikke G.
Overnight oats are a great idea! They take 5 minutes to make the night before. Just put a few oats, some yoghurt, a
...What are easy and on the go breakfast to prepare to start each new day?
Michelle N.
I put a cup of quinoa with spinach in a 1-2 qt microwavable dish and add 3-4 beaten eggs, salt, pepper and a
...What are delicious foods that can be prepared in advance?
Nicolaus J.
I’ve never tried meal prepping before, but I want to give it a shot to improve my diet. Here are some foods I’m
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