Tierra O.
That’s a difficult question to answer, but right now I would have to say a recent read that really stood out to me,
...Which is the best book that you ever had read?
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Frequently asked questions
Is it okay to eat breakfast after exercise?
Jennifer N.
It is mandatory to eat breakfast after exercise but only after 20 minutes. 20 minutes prior exercise you can take a banana or
...What defines a ‘great breakfast’ to you?
Sara A.
Well, once I often forget breakfast completely any breakfast as long as it has a protein and I control the portion it’s a
...To save some time in the morning, do prepare your breakfast the day before?
April J.
I like to meal plan for the entire week and make sure that I have everything I need to make my breakfasts. I
...What is the benefit of meditating every day for a short time? I don’t feel any change.
Jennifer Q.
I’m by nature a very anxious person, tried meditation a lot but it didn’t work also till this app. There’s a 5 minute
...What have you learned about yourself through journalling?
Perez C.
Journaling is fun. It helps me express my feelings in some way and I think it’s great to write down things in my
...Best application to help me meditate?
Jeni O.
I have been meditating a long time. I think it’s best to start with NO app. Set a timer for 2 minutes. Still
...What are creative ways y’all “groom yourself?”
Sophie O.
Wash your face while going nimunimunimu Pluck eyebrows Put some leave in conditioner through your hair Clean and trim nails Put on lip
...in your experience have you found that one minute several times a day is enough to create a lasting change in flexibility for very tight muscles?
Mia T.
I would recommend stretching for about 10 minuters 2 times a day (ones in the morning and then again in the eavning). Just
...How do you determine what to write and what to skip? I wrote 4 pages in my bullet journal today.
Ted W.
I don’t think that there is a role or a specific number because bullet journaling is something personal and it’s all about organizing
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