1. The ability to have a roof over my head with clean water to drink and bathe with. 2. The medical and technological
...Yes. Can you give me some exemples of Stretch habits?
I do the clenched fits habitat while I’m still in bed in the morning. Then standing next to my bed I do my
...Do you have some good tip for not going back to bed after the alarm has beeped? Sometimes I trick myself believing that it won’t hurt if I lay in bed just a little longer, but then I loose valuable time, eating breakfast for example.
I think what helps for me is to put my alarm and a water bottle further from my bed so I have to
...What is your absolute must-do exercise or stretch or calisthenic routine every day? — even on days you don’t go to the gym?
I love doing the 7 minute exercise routine on the fabulous discover page, as it is the perfect amount of time and helps
...How many cups of tea do you have a day
Well I start by having my herbed tea, which is like a slimming tea between breakfast and lunch, then I have like a
...When I get bored I generally put the kettle on. Sometimes I drink 20 cups of tea a day. How do you avoid this?
If you like tea, why not try making some for others and have them bring their favorite flavors. Try new ones. You may
...Do you recommend stretching before warming up your muscles or the opposite?
I recommend the opposite. After warming up our muscles become more flexible which makes it easier to stretch. Also, stretching before intense workout
...When is the best moment of the day to practice yoga?
In the morning a little bit after you wake up. It will give you more energy for the rest of your day. I
...Any books you’d recommend I like using audible
I dont really use audible but i am really into the camilla läckberg fjällbacka series and I also recently started reading the turning
...I want to feel greatful all the time but sometimes it is difficult such as bad things happening, having a bad day. What should I do?
Make a gratitude list of the 10 things you are grateful for in this moment. Don’t think just write what comes to mind.
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