I'm still trying to retrain myself to eat breakfast every morning. My only problem is, I wake up so late and then have to hurry to get ready and leave for work. I know the easy answer is to get up earlier but I'm still working towards that. I also, am almost never hungry in the mornings... What easy fast ready to go meals do you recommend?

Question

Fabulous Experts · Accepted Answer

It's great that you're working on retraining yourself to eat breakfast! For quick, ready-to-go meals, consider options like overnight oats, yogurt with fruit and nuts, or smoothies packed with greens and protein. These can be prepared in advance and are nutritious, even if you're not feeling very hungry in the morning. Gradually incorporating these habits can help make breakfast a meaningful part of your daily routine, supporting your goal of healthier eating. Remember, small changes can lead to lasting habits!

Louise Z. · Answer

I have a similar situation where I can't seem to wake up in time to eat a healthy breakfast most days of the week even if I set an alarm the night before to get up at a certain time in the morning or get up early so I starting making up little things that I call easy on the go no early morning breakfasts and the consist of yogurt and fruit cups.

Lauren N. · Answer

I like to make a quick egg white omelet in the microwave. Keep a carton of egg whites on-hand and when you want an omelet, spray a microwave-safe bowl with cooking spray, pour in the desired amount of egg whites, then microwave until the eggs are set (1.5-2.5 minutes depending on the amount of egg whites used). You can add in cheese, veggies, whatever you’d like! It’s a quick way to get a fresh, delicious, and nutritions meal with minimal effort.

The Fabulous You Awaits.