Emil F.
You can try mix together yogurt, blackberries and oat. Instead of simple oat you can choose those mixes of oat with dried fruits.
...Do you have a favorite quick & healthy breakfast recipe?
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Frequently asked questions
How do you motivate yourself to accomplish your habits when you’re busy?
Mahdieh C.
I’m a committed person and if I start something I won’t give it up half-heartedly, so it doesn’t matter if I’m motivated to
...How can I motivate myself to set up my breakfast at night so I have an easier morning when I am exhausted?
Damien Z.
What works for me is to ensure I have nice ingredients for my breakfast. Buying something little special or new for breakfast always
...What part of meditation is your favorite?
Sylvester U.
Taking time to focus on my breathing, as often I feel I forget to breathe. It allows me to take a moment to
...How could I improve my self-discipline in trying to go to bed not too late? I often fall asleep in the sofa and wake up late night. Then I still hesitate before going to bed, often distracted or captured by other things…
Ceri N.
Create your bedroom for sleeping do some rituals like drinking herbal tea, take out all distractions like tv, mobile phone, put your phone
...Top 3 favourite teas??
Kristen O.
I like the fact that you get to choose what your daily plans and exercises and I like that you can choose the
...What tips to you suggest to help more consistently and frequently committing to writing your to-do list?
Hakey N.
I keep a bullet journal which is a very simple but encompassing way to journal and plan. It makes sense to me because
...Does walking to school count?
Havah J.
Yes I would say it is but you could even try doing a jog but since you are moving and walking around I
...How do you make exercise a part of your day?
Eli Ka E.
well, now, whenwe are on a lockdown, it’s easy for me to find time in the morning to exercise. But I am
...What types of tea are good to drink cold?
Nisa N.
I think any kind of tea is good for drinking it cold. Green tea is one of my favourites and I also like
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