Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I call that balance!! Yes we all go thru that, eating good & healthy then eating junk food I’d say just try not
...I also find that I am not hungry first thing in the morning, so I tend to exercise first. I don’t see any
...I like grapefruit juice , it’s not so sweet yet refreshing, it promotes immune system and supposedly helps boost the metabolism.
...Get a family member or a loved one to help you stay consistent. Get them to ask you something everyday like “did you
...Scrambled eggs, or eggs with some type of veggies or meat in it, or peanut butter toast with jam, fried potatoes, the fried
...Yes. Healthy is subjective. What is healthy for one person could be unhealthy for someone else, and the other way around. "Unhealthy" food
...I prepare oatmeal with chia seeds the night before, and I can take it with me to work. It almost never happens because
...Yes, it fills my belly, give good taste and is perfect for anything as I don’t drink milk - oat milk with protein
...If your morning is going to be busy, school, work ect. I make my breakfast the night before, it gives you the time
...Porridge with fruit is better. Eating a pastry first thing in the morning usually would leave me tired throughout the day.
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