Heinz Dieter W.
The things I put on my to do list are specific work tasks on work days. On the weekend it’s household or
...What sort of things do you put on your list?
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Frequently asked questions
What’s a light breakfast that will satisfy for a few hours?
Ross E.
What works for me is making overnight oats using steel cut oats and vanilla almond milk (1/2 cup each) then mixing in cinnamon
...Are you practicing being grateful for specific things or general? For example, for the breakfast on my table, or for being healthy?
Bacolor S.
There is usually something I ate that stands out. Next, I think about my interactions that I had with people. I also jot
...How do you stick to your night routine? I find it hard sometimes because im so tired i just cant
Leah C.
Maybe try starting earlier than when your ready to get into bed. If you do get too tired grant yourself some peace and
...What parts of your body need the most stretching in the morning?
Chelsey S.
My hamstrings, quads and neck and shoulders. Also my fingers and hands because I need to prepare for my day of typing. All
...What times of the day do you stop to express gratitude?
Christa N.
Expressing gratitude has become second nature to me. I started by slowing my thoughts down and be more aware of what’s going on
...Is this your first time meditating/trying or you’ve done it for a long time?
Franklin G.
I have started doing it thanks to Fabulous. If I’m not mistaken I began meditating about 2 weeks ago. At the moment I
...Doesn’t gratitude but bring back self love and if so how?
Nadhira E.
Gratitude will make you feel that there are still positive in some parts. Then, it will make you feel more better than before
...What time of the day is best to write in your journal?
Clarissa J.
I write in my journal a couple of times a day. I think, however that morning as soon as you wake up is
...How can i know more about meditation?
Aisha W.
Google "meditation centre" or "meditation near me." You should be able to find somewhere you can go to ask questions. Or Google "how
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