How do I make myself eat in the morning if I am not hungry? Can I exercise first?
Recommended AnswerAI SummaryIf you’re not hungry in the morning, try starting with small, nutritious snacks like yogurt or a piece of fruit. Gradually build your appetite by establishing a morning routine that includes breakfast as a non-negotiable habit. Exercising first can help stimulate your appetite, but ensure you follow up with a balanced meal afterward. Focus on creating a ritual around breakfast that aligns with your goals, making it a positive and enjoyable part of your morning routine.
I also find that I am not hungry first thing in the morning, so I tend to exercise first. I don’t see any problem with that; what matters is checking both boxes
Even if you aren’t hungry at first, once you start eating breakfast in the morning, eventually you’ll get into the habit and start waking up super hungry for it! But start with small portions like oatmeal or a few spoonfuls of yogurt!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
