Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
maybe try yogurt bars because those have protein in them or you can pre-make a smoothie and pop it in the fridge
...All ways start with the question " did I do my absolute best? ". Second ask "what could I have done better or
...I like reading books I can learn from. The most important thing for me is to learn something new, wether it is from
...Practice! Keep your focus drawn on your body, breathing and noticing the sensations in your body. Your position and environment will make all
...Break it down into smaller steps and work on it day by day. That way you won’t be overwhelmed when you’ve got to
...I think that the best thing is to buy foods that you like vert much, than prepare It to be eated the night
...I dance like no one is watching, I follow madfit, there is this video of hers with my favorite 2000's playlist, that’s my
...Personally, I prefer to read more of non-fiction books. The books are related either to self help topics or business. I usually read
...When I feel like I need some stability in my mind , like a need to just stop and don’t think too much.
...You can meditate before you fall asleep or do some exercise. You can also listen to your favorite music or any other relaxing
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