Sarah N.
I don’t really think one can remember their dreams. I certainly can’t. But I do believe that right after waking up noting them
...What’s the best strategy for remembering your dreams
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Frequently asked questions
Sitting upright vs being comfortable – does it matter? I like the idea of working on posture but I find I get really uncomfortable (back & hips) if I try to sit up straight.
Bea O.
You can get or do a meditation bench that allows you to be kneeling without straining the legs (look for Taizé bench), it
...Do you use teasacks or do you filter the dried herbs yourself?
Cheryl F.
Harney & Sons tea is local so I use their AMAZING teas. Some loose, some in bags. It depends on my craving. Hot
...Am I keeping a diary too long? Would it be better to spend the entire day at a certain time in the evening?
Rae P.
You can keep a diary for however long you like. I would journal at a specific time like before bed to clear your
...I am easily distracted by books, and by that, I mean it doesn’t take much to induce me to dive into a new one. Problem is, I often find myself reading (no joke) about a dozen or so books at once. Any tips for how to prioritize what I learn? And when to let go of or update old learning goals?
Le Ncio F.
Try keeping a journal with a different page for each book. After making notes for a few days on each individual book,
...Do you have a course or anything I could learn?
Kristen A.
I’d recommend FutureLearn for free courses on all kinds of cool things! If you’d rather an independent-study kind of thing, set yourself a
...What is a better way to stretch without over heating? I live in a hot place…
M Ximo Q.
I would focus on what u are wearing. Heat in fact helps the body with mobility (for example hot yoga). You could
...Do most of you write your to do list at night or first thing in am?
Ema Z.
I write one in the evening and then I specify it and break the tasks down in the morning or whenever I need
...Do you exercise before or after breakfast? Why? How do you feel?
Madison T.
I stretch before breakfast because all that food can get in the way of being more nimble, plus I don’t want to get
...How many times a day should you check your to-do list?
Laurine Q.
I personally check it about every two hours to make sure I do everything when I wanted to. But if you can remember
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