D Ni Q.
Hi, Ways that I get a good rest at night are by taking a shower before bed witch goes along with hygiene…
...How do you get good sleep hygiene and able to sleep throughout the night without waking up.
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Frequently asked questions
Do you follow guided meditations or just meditate in silence?
Christopher Q.
I personally just put some light music on. Apple Music has a great meditation playlist. Although, if you are a beginner I would
...How can u keep concentrating while working ?
Isobel U.
Well first I’ll meditate and keep away all distractions like my phone. I mostly gi to the library to read because it’s quite
...What do you do when you miss breakfast
Albert A.
I just drink more water and start doing something else. I can have lots of reasons, but normally this happens when I’m sad.
...How often do you think about your privilege or count your blessings?
Julian P.
I don’t think I do this enough. I am constantly on the go and not giving myself the time to reflect. I think
...How can I know more about meditation?
Sarah N.
There is google to help us with that. But meditation is nothing complicated. It’s like as if a soothing calm voice is instructing
...What do you like to do when drinking tea? (For example: reading, being on phone, watching a movie, etc)
Mary Z.
I like to read, watch tele, paint, text people, just to relax, wake me up and help me to sleep if I have
...When is the best time to read
Gypsy P.
I actually like to read in the morning and at night before I go to sleep. I read spiritual/self help/motivational texts in the
...Are you having a good day?
Valentine Y.
Yes, had an early morning, did a bit of study, had breakfast with my husband, then my little princess woke up and gave
...How to tell whether my todos are too many/difficult or I’m not working hard enough?
Emily A.
I’ve found when i stop doing them that theyre too much. It might even just be because of what i have going on
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