Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Making showing up the goal instead of a 5 mile run. Give yourself permission to show up and leave if you need to.
...I am actually a coffee person. But now that I realise that it makes me anxious and impacts my sleep, I have cut
...If I don’t really feel like writing, I’ll just talk about what I didn’t that day. But if I’m more in the mood
...You have to be with intention from your heart. If it is necessary, you can provide a wet lap next to your bed
...I am learning about the Battlefield of the Mind. Your thoughts are powerful and need to focus on the positive. Even if you
...Hello! To answer your question yes. I would defiantly recommend, in my opinion it’s very refreshing. Take in my mind my suggestion!
...I am a beginner myself, and had began meditating pretty recently – well, maintaining it. I meditate twice everyday. One immediately after waking
...Eggs can be boiled, fried and added to eggs and plantain with ground beef( we call it Pastelon) Its the perfect mix between
...Fruit and peanut butter. Although I think any nut butter will do. I don’t like the thought of eating eggs but if peanut
...I like to journal off-and-on all day long, lately. I have gone far too long neglecting my journals, so nowadays, I’m making up
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