CommunityEat a Great BreakfastIs a teaspoon of peanut butter something that can be incorporated in the breakfast challenge? in Eat a Great Breakfast Is a teaspoon of peanut butter something that can be incorporated in the breakfast challenge? Douglas W. A teaspoon seems too little. Maybe at least a tablespoon. For that amount, I would either make a smoothie, bowl of oatmeal, or spread on toast Procrastination is not laziness. It's a lack of routine. Build yours now