Astrid Z.
I get attracted to thee habit , practice if I can do it or if I love doing it and if I do
...How do you build and form a HABIT strongly and as quickly as possible?
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Frequently asked questions
What’s your favorite healthy breakfast?
Amar Lio C.
I love to experiment with overnight oats. Right now my favourite is with non fat Greek yoghurt, milk, banana, cinnamon, and just
...Does anyone know of a good DIY blog for organizing all types of rooms?
Ramon O.
I’m sorry 😐 I’m not a blogger, but I sure get a lot of practice organizing and de cluttering. Some great tips are
...What journeys did you try and which of them were the most beneficial?
Riley W.
I’d like to do raising self esteem and stoic iron discipline but those options are not being presented to me. I suffered a
...How do I declutter my desk?
Stanley C.
Start small by placing things in like piles. For example, I’m in law school right now so when I declutter my desk I
...Do you floss between all the teeth?
Alberto E.
Yes. If you skip teeth you are basically asking for cavities between those teeth. My recommendation would be to floss around all the
...How do you maintain a healthy food diet?
Ruben F.
I wrote out a 15- minute meditation about who I am becoming, why, and how: by choosing better foods and being mindful of
...What’s a good breakfast to meal prep on sundays so I can take the thinking out of it on weekday mornings?
Crystal P.
Hi! I could recommend putting some yogurt with granola on top in a few little containers for easy on the go breakfast. You
...What is your usual deep working timeframe?
Crispiana N.
I have stuck to 25 minutes thus far in the spirit of keeping my goal small and tricking my brain into starting it.
...How do you overcome screen/phone addiction?
Karl J Rgen O.
I try my best to remind myself what I can do instead of checking my phone, if I find something that
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