Judy U.
I think a good to do list can help you to be more productive. Personally, I separate it in groups as study things,
...What is a good todo list?
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Frequently asked questions
Can you suggest a quick and easy healthy breakfast?
Danielle W.
A smoothy always works but for some you who may still be hungry you can have along with the smoothy banana pancackes or
...When do you think is the best time of day to work out?
Tango N.
Early morning. It’s the time when everything around is queit and calm, thus helping you concentrate well. Also it paves way for a
...What’s your favorite exercising music? Send me some good songs.
Oto Q.
My favorite exercise is walking because i did walking exercise for over 15 years therfore i walk daily round nearly 30 minutes. Next
...What can I have for breakfast?
Sajjad N.
I do mix of honey,banana, sesame, chia seeds, yoghort, almonds. Then i will eat cheese on bread with walnuts and greens. This is
...How do you keep yourself focused on something like work or study?
Beth P.
Several things, listen to music that is easy to tune out but enjoyable, like classical, spa, world, or new age. Create a short
...Do you practice it own your own or you follow an YouTube video or app?
Emily N.
I follow Yoga with Adriene’s free monthly yoga calendars, available on her website. You can also type in Yoga with Adriene on Youtube
...Is it better to drink tea cold or hot and with or without sugar. Does retail ice tea have any benefits, or is home brewed tea the best?
Archisha F.
I find the effect of a warm cup of green tea really soothing. It just calms me down. Also try cutting off sugar
...Does anyone else start too many books and finish too few?
Vats Q.
Yes. It happens to me as well. Most of the times I am reading more than one book, but I usually complete only
...Yes. I am a novice at “Meditation” and would be interested in hearing how others began their practice (how long, routine, resources, etc. ).
Ella F.
I tend to use headspace. It’s just my personal preference since it is free for a year or two if you are a
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