Is it better to drink tea cold or hot and with or without sugar. Does retail ice tea have any benefits, or is home brewed tea the best?

Archisha F.
I find the effect of a warm cup of green tea really soothing. It just calms me down. Also try cutting off sugar … try developing the taste of for herbal teas without sugar after the 10th cup I’m
Sure u wouldn’t feel like taking sugar with your tea