Emilie Y.
I don’t get many cravings but when I do get them I meditate first! If that doesn’t work I find something on google
...How do you deal with your cravings?
More responses
Frequently asked questions about Eat a Great Breakfast
Is it best to eat breakfast before or after a morning gym workout?
Christopher U.
Some people can workout fasted but personally, I feel too weak halfway through if I don’t eat anything. Just do what’s best for
...Is it okay to eat eggs every day?
Gaetano U.
I think it is. Eggs are healthy, full of protein. Especially if you want to build muscles, eating eggs is good for you.
...What helps you to get out of bed in the morning?
Laila N.
On the days I have to work, money and my babies at the job are my motivation. On days with know work, my
...Does anyone one have creative and quick ideas for breakfast?
Alice F.
Quick breakfast is super easy you can grab some cereal and milk put it in a to go cup and eat it on
...When your alarm goes off early in the morning, how do you motivate yourself to get up?
Noah W.
For me it’s about actually getting out of bed so when your alarm goes off just get out of bed straight away. After
...What morning routine helps you the most? By improving your state of mind and positively impacting your relationships?
Abel O.
Recently I start using this app and the thing or you say a routine which i follow since It start is 'Drink a
...I try to wake up at the same time. But sometimes I come home too late and feel really tired. Or I have to wake up earlier than usual. On those days I feel frustrated. What do you recommend I do?
Marlene T.
Try meditation and some streching in the weekend it really helps your body relax and feel less frustrated and try getting atleast 8hrs
...Could you tell us more about food we have to eat during the day
Heather Q.
Make sure you eat plenty of protein, wether ur trying to lose weight or maintain what u got going on, it’s what keeps
...I prefer sweet breakfasts even though I know it’s not really recommended. Suggestions for a good compromise?
Kl Re F.
A good compromise is yogurt with berries(blueberries, strawberries, raspberries) and one date. Then, add some nuts and protein such as hemp seeds
...