Ilma C.
I personally think it is better to eat then exercise this you’re burning off the extra calories but whatever works for you
...Should I eat before or after my morning exercise?
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Frequently asked questions about Eat a Great Breakfast
I go straight from the gym to work often times (because I get to work early!) which makes it hard to eat the breakfast I want. I like having veggies in there so that I get a head start on my veggie intake. My only solution has been a bar or protein shake but I don’t think that’s the best nutrition possible. What else can I do to get a veggie fix in the morning?
Tess Z.
A smoothie is often the best option, especially if you do not have much time for cooking. Spinach, apple, orange, nuts and seeds,
...I wish to know if there are some meals that I can prepare at night for my breakfast. Which have good source of protein and carbs. Thank you.
Milly O.
Overnight oats! Prepare the oats in a bowl with milk like you would to make porridge, then add your bits and bobs. I
...What’s the best breakfast to eat on the run?
Charlotte X.
Best to have nuts or muesli with milk. Second best option you can have poha Third best option is chilla( indian dish loaded
...I would like to hear some ideas for a healthy breakfast.
Marta E.
banana and oat muffin (with extra dark chocolate) banana is full of potassium, oat leaves energy slowly throughout the day and the dark
...What produce/bulk items do you need to make great breakfasts?
Rachel R.
I find a cooked breakfast more satisfying than just oats and fruit so I tend to bulk buy, eggs, sausages, tinned beans, mushrooms
...Is toast a good option for breakfast with a protein bar?
Perry A.
Hmmm....toast can be filling, but it’s not exactly healthy. The protein bar would definitely be a boon, but I don’t think that would
...What do you say is a healthy breakfast? I have trouble choosing with the knowledge I have of which foods are good for you.
M Tio P.
Anything that is not gone through factory is healthy.. if your confused start with fruits and salad these are the ultimate healthy
...What will happen if you skip breakfast for a year?
Holly J.
When you skip breakfast 🍳☕🍞. It is important you eat brunch because not eating in the morning 🌞can make you feel less energized
...Tips on quick, healthy breakfast recipes would be appreciated. Preferably recipes that involve as little work as possible.
Elham W.
Use simple high protein ingredients that do not require any cooking. My favourite go-to breakfasts for work weeks are multigrain toast with peanut
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