Raquel F.
Well... You have two options either start eating it again or try something else , something new and tastier but healthy.. i wouldn’t
...I’m getting bored without my normal sugary cereals. 🥺😤 What do I do?
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Frequently asked questions about Eat a Great Breakfast
What is better, a cold breakfast, fruit smoothie or a hot breakfast oatmeal or eggs?
Arya X.
Unless it’s a hot summer, a bowl of hot or warm oatmeal is what I’d go for, as my meals are divided to
...I’m not a big carb fan, but I know I need fiber. Thoughts?
Jasan F.
There are many great fiber supplements you can take daily to cover your fiber needs. One that I see often is this fiber
...What to eat and how much for breakfast if you are really hungry?
Luella W.
A good protein makes a lot of difference. Maybe make an omelet. Go light on dairy in it, but use avocado and fill
...What is a good breakfast that does not include nuts, eggs, or pancakes/waffles?
Frederick U.
Greek yogurt is my morning go-to. Low/Non-Fat, Plain, then add fruit, granola, or anything else you like. Adding the sugar and goodies yourself
...What’s your favourite quick-to-prepare healthy breakfast?
Gabby O.
2 ingredient pancakes! They’re made with bananas and eggs, and nothing else! One of your 5 a day, then if you add some
...I typically have 3 scrambled eggs for breakfast, but I’d like to add a bit of variety. Good alternative breakfasts?
Darla X.
Scramble one egg, add it to a tortilla with a little cheese, some salsa and chopped veggies, like onions, squash, shredded carrots, etc.
...Does someone have a great oatmeal recipe?
Molly Q.
1/2 cup oats 1 tbsp brown sugar Pinch salt 1/4 teaspoon ginger 1/8 teaspoon ground nutmeg 1/4 teaspoon cinnamon 1 tbsp chia seeds
...What healthy breakfast options do you suggest?
Josefina T.
I usually need something quick, so fruitbread with ascrape of butter and a banana & I have caffeine free Roobos tea, black.
...Do you count breakfast as the morning meal or as the first meal of the day?
Kelsey Y.
It’s generally the first meal of the day for me. If I get up late/sleep in til later, I call the meal breakfast
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