Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
You could add firstly some water with electrolytes first as a fancy touch, or add lemon or lime or cucumber in the water
...Yes of course you can . As long as it is nutritious and balanced. I think it isn’t a good idea to eat
...Eggs, Beans, low fat cheese, rice or quinoa and fruit like peaches, blueberries or what I recently harvested wild blackberries.
...This was me until I was about 24 years old. I started with a glass of water as soon as I could in
...I also try with drinking water and eating something like a banana to get something in my stomach, once it settles then I
...To get full splits, practice a bit every day, and do exercises to build muscles in the areas of the legs that are
...I guess it all depends on the age of the child. There is always the exercises that you can include the child in
...I would say yes, if you like running go for it and keep running as long as you keep your body moving
...Yes, it is beneficial to stretch after a walk. It helps your body to cool down, gradually lowers your heart rate, improves
...I used to not know about this but of course everyone has an idea of how it is. So, according to an
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