Exercise

Is just running enough exercise?

Fabulous Community
2 response(s)

Is just running enough exercise?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Running is a fantastic form of exercise that can improve cardiovascular health, build endurance, and aid in weight management. However, for a balanced fitness routine, it’s important to incorporate strength training, flexibility exercises, and other activities. This variety helps prevent injury and promotes overall well-being. Consider stacking habits by adding strength workouts or yoga to your weekly routine to enhance your fitness journey and achieve your goals effectively.

Anar Erdene Z.

I would say yes, if you like running go for it and keep running as long as you keep your body moving it is a very good start. However, lifting weights have lots of positive effects from having a good body shape to longevity. In the end, it totally depends on what you want from you and your body.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.