I would say yes, if you like running go for it and keep running as long as you keep your body moving it is a very good start. However, lifting weights have lots of positive effects from having a good body shape to longevity. In the end, it totally depends on what you want from you and your body.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
