Exercise

How do you exercise in the morning if you have a young child?

Fabulous Community
2 response(s)

How do you exercise in the morning if you have a young child?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Exercising in the morning with a young child can be challenging, but it’s possible with some planning. Consider waking up a bit earlier to have some quiet time for yourself. You can also involve your child in your routine by doing family-friendly exercises, like stretching or a short walk with a stroller. Creating a consistent morning ritual that includes both exercise and quality time with your child can help you establish lasting healthy habits while fostering a positive environment for both of you.

Jennifer Z.

I guess it all depends on the age of the child. There is always the exercises that you can include the child in doing it.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.