Karl O.
Reading too many books aren’t bad for me because I won’t be overthinking of something and reading helps me with vocabulary and grammar.
...Can reading too many books be bad for you?
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Frequently asked questions
Do audiobooks count as reading? What about graphic novels?
Rafi T.
I think that they do, as long as you are paying full attention to them. Not just having them on in the background.
...How do you train your mind to get past workouts that you think you can’t finish because of the difficulty?
Kimi N.
I often find myself doing a workout with heavier weights that I find challenging to do, which is why I try to remind
...What is the best short (about 10 min) but effective exercise routine for the morning? I don’t like getting up early, so can’t go to the gym before work.
Mildred P.
For short 10 min, start with light brisk walk and do gentle warmup. There’s an effective warmup routine < 5 mins available on
...I have a very busy schedule, as do many people, and work 10 hours a day. How do you fit in time to go to the gym?
Elbert U.
My mornings begin at 5am with feeding 18 indoor cats and 20 stray feral cats outside once that is done I meditate before
...If you’re a runner, do you run everyday? Or do you have a set schedule of which days you will run?
Santiago U.
Set schedule. However, it’s important to have flexibility in your set schedule as well as a "minimum" number of runs per week. For
...Is walking around the store exercise?
Leo F.
I believe this depends on the level of activity you are used to. If you in general would not spend your time walking
...How do you manage your time to exercise? Has exercising dramatically changed your quality of life?
Joyce U.
It has to be intentional. You have to decide that you want to feel healthy and free in your body.You will not always
...How do you fit in morning exercise when you work mixed shift patterns? Thanks
Stephanie N.
It’s less about the time on the clock, and more about the flow of your day. Think about how you wake up... Do
...How long of an exercise is the best?
Amber C.
I have found 30 minutes of exercise at a time keeps me motivated to keep at it everyday, we all have 30 minutes
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