Kylie F.
For me, I love to start the day off with high intensity because then I’m less tired throughout the day and more awake
Frequently asked questions
How do you write your to-do list to encourage flexibility?
Jonathan Z.
I just add small tasks which I think I can do.I do smaller tasks everyday to make small changes so that it will
How do you get housemates to stay quiet at night so you can sleep?
Cortney G.
My kids go to bed before me and my husband falls asleep at the same time as me. We have a set schedule
How do you fit in a sprint or a set of resistance work each week?
Annie N.
1.Schedule: Allocate 20-30 minutes, 2-3 times a week.
2. Warm-up: 5-10 minutes (light cardio, stretching).
3. Sprint intervals: 20-30 seconds (max effort), 1-2
2. Warm-up: 5-10 minutes (light cardio, stretching).
3. Sprint intervals: 20-30 seconds (max effort), 1-2
How do you run outdoors during intense heat?
Aparna Z.
I think it’s better ti choose a time when thw heat is low like early morning or evening. Wear sunscreen as it protects
How do I wake up more energetic?
Belinda N.
Do you want to wake up feeling refreshed and energetic? Here are three tips to get you started. 1. Good night rest: Have
What do you find useful to help with presence in meditation when you are physically compromised, particularly with pain?
Suelen E.
Sit in a position that causes you minimal pain, you don’t have to sit cross legged with your back straight to meditate, you
How do you find gratefulness when everything seems to have gone wrong?
Karl L.
I go back to the basics and think of things that I have in my life that others aren’t so lucky to have
What did you choose for exercise?
Maddison S.
I chose a supposed effective 10 min thigh workout. If I don’t have time, I do a quicker one but for abs. I
How to motivate yourself to do exercise daily?
Roz N.
Remind yourself that starting is all it takes. Doing 5mins of an activity is easier than that 60mins. Once you have started an
