Shivi G.
Read books , practice affirmations, I massage my body , visualise my goal , plan for tomorrow, I draw , when u unplug
...What do you like to do instead when you unplug?
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Frequently asked questions
What action to you take to work on being grateful?
Kurt F.
Starting by saying out loud, at the start or end of the day, all that I am grateful for and all that made
...Can I eat every day eggs?
Thies X.
Sure, but moderately. Balance is important, but they’re better than snacking on gummy bears every day since they have protein
...What is the best tea for a stomach ache?
Jane P.
I think ginger and lemon tea would help with stomach ache with its healing properties and effect on the digestive tract and tummy.
...How do you make time to exercise with 2 children (11 and 3 years old)?
Sohalia L.
The best time to do it would be when they go to school. If the young one doesnt, you could try it before
...Best thing to do in deep work
Leah J.
Tackle the hardest task when you have the most energy, deep work also means putting all your distractions aside, sometimes putting your phone
...What cheap, light, and healthy breakfast do you recommend?
Daniela Y.
I like carrots with cucumber, quark (a german healthy cheese) and almonds. I add some soy sauce and cinnamon to boost the flavor.
...What stretches help me with back pain
Eden F.
Back twists, wall angels, shoulder rolls, wall push ups, bringing shoulder blade squeeze, scapular mobility, hand against wall while turning, thoracic extensions (sitting
...I’m looking for a whole body exercises that will support my pelvic floor muscles… Got any?
Ambre C.
I am not much of a professional when it comes to training a certain body part, but I have had some experience with
...How to focus more while working on something?
Georgina N.
I recent came across Brain.fm. I do alot of computer work, and read an article about brain activity which lead me to this….I
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