Kurt F.
Starting by saying out loud, at the start or end of the day, all that I am grateful for and all that made
Frequently asked questions
Can I eat every day eggs?
Thies X.
Sure, but moderately. Balance is important, but they’re better than snacking on gummy bears every day since they have protein
What is the best tea for a stomach ache?
Jane P.
I think ginger and lemon tea would help with stomach ache with its healing properties and effect on the digestive tract and tummy.
How do you make time to exercise with 2 children (11 and 3 years old)?
Sohalia L.
The best time to do it would be when they go to school. If the young one doesnt, you could try it before
Best thing to do in deep work
Leah J.
Tackle the hardest task when you have the most energy, deep work also means putting all your distractions aside, sometimes putting your phone
What cheap, light, and healthy breakfast do you recommend?
Daniela Y.
I like carrots with cucumber, quark (a german healthy cheese) and almonds. I add some soy sauce and cinnamon to boost the flavor.
What stretches help me with back pain
Eden F.
Back twists, wall angels, shoulder rolls, wall push ups, bringing shoulder blade squeeze, scapular mobility, hand against wall while turning, thoracic extensions (sitting
I’m looking for a whole body exercises that will support my pelvic floor muscles… Got any?
Ambre C.
I am not much of a professional when it comes to training a certain body part, but I have had some experience with
How to focus more while working on something?
Georgina N.
I recent came across Brain.fm. I do alot of computer work, and read an article about brain activity which lead me to this….I
What is your preparation like the day before?
Livon N.
First things first, I focus on my mindset and thought cause they can be my best friend or my worst enemy, so I
