Lya Y.
I never use anything, just water, soap- if really necessary when my skin is dry- i use some neatral cream or oil- never
Frequently asked questions
How do you choose what’s best exercise for today?
Dylan N.
I have a routine. Having played sport at an elite level I utilise much of the information I learnt from that environment. The
What is the hardest thing for you- to be grateful for?
Taneshia U.
My job. I saw myself as owning my own real estate business but circumstances forced me to give it up. My job allows
What you do if you somehow miss your breakfast?
Hannah Z.
Missing breakfast can be a tricky one, especially when it is essential to keeping you energised until lunch. But some on the go
What motivates you to keep working out?
Kl Ra M.
Find a YouTuber or exercise videos that you really like and are fun to do. It doesn’t have to be long, 5-10
How much do you read each day? Per page or set time?
Radwa E.
I like reading so much, that’s why I’m reading too many times along the day, and at least half an hour b4 sleeping
Do you use guided meditation? Or do you meditate in silence?
Hans Karl S.
I meditate in silence as it allows my thoughts to come to life and allow my body to feel what it needs
When does running get easier!? I’m at 7km in 40 mins and I still want to stop almost every minute of it!
Alberto U.
The best way to keep going is to have distractions and don’t constantly keep checking the clock. Block everything out and focus on
How do I achieve a fixed duration of sleep everyday?
Joy N.
I have decided to prepare myself mentally and physically to sleep well. I have decided to nap within the day time and sleep
How can I sleep faster
S E.
First relax your self then think about how you feel today or go to your virtual imagination world then the sleep automatically comes
