Hans Karl S.
I meditate in silence as it allows my thoughts to come to life and allow my body to feel what it needs
...Do you use guided meditation? Or do you meditate in silence?
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Frequently asked questions
When does running get easier!? I’m at 7km in 40 mins and I still want to stop almost every minute of it!
Alberto U.
The best way to keep going is to have distractions and don’t constantly keep checking the clock. Block everything out and focus on
...What you do if you somehow miss your breakfast?
Hannah Z.
Missing breakfast can be a tricky one, especially when it is essential to keeping you energised until lunch. But some on the go
...If you don’t like porridge and you can’t eat eggs every day, what can you eat?
Elise A.
I like green smoothies! You can put all kinds of veggies and fruit in them that you wouldn’t normally eat. Today I added
...How many times is drinking tea safe for one day?
Asta Z.
I drink 2 times in a day…soo I guess 2 times a day is much better bcoz if u take more it can
...Is it okay to only be grateful for a handful of things? Or even for the same things all the time and never expand the feeling?
Lucas B.
Well it can be different for every aspect of person We may like to repeat the beautiful moments or try to find new
...How do I achieve a fixed duration of sleep everyday?
Joy N.
I have decided to prepare myself mentally and physically to sleep well. I have decided to nap within the day time and sleep
...How has the habit of being grateful changed your life?
Devon T.
Gratitude makes me focus more on the positive, no matter what’s happening in my life, I’ve got a lot to be thankful for.
...When is the best time for breakfast in the morning since waking up?
Hansj Rg X.
About 30-40min after waking up. I’m usually really hungry in the morning and so I need breakfast soon, but often waiting a
...Why am I more hungry at lunch time when I eat breakfast versus when I don’t? It doesn’t make sense!
Anna Z.
Its because when you eat breakfast your body starts working like digest the food give energy to body parts and so on but
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