Evel Sio Q.
Read the answer and have a basic understanding about it.Underline the key points and then try to make the rest in your
...How can I memorize long answers?
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Frequently asked questions
What exercises can you do in your livingroom pe bedroom in the morning, in order to have the proper mindset for the rest of the day ?
Caitlyn P.
Just a basic stretch upward. A basic stretch downward. A basic stretch to both sides. Maybe a squat of I’m feel I ng
...I am science student plz give me good tips to remember for exam
Diedrich S.
Hey there if u want to remember what you have studied and do well in your exam I would suggest that you stop
...How do you stay committed to daily exercise?
Rafael B.
I have a hard time exercising everyday, but I always think that I’ll feel a lot better after doing it, so it’s worth
...How do you make sure you disconnect? I mean, what steps do you take for doing it? Do you just close all the apps and turn off your computer or do you do something else?
Carmen T.
Well, something important here is that I had to set a timer on the apps on my phone. So, most of the days
...How much do you read each day? Per page or set time?
Radwa E.
I like reading so much, that’s why I’m reading too many times along the day, and at least half an hour b4 sleeping
...I enjoy doing a Hiit workout three days a week. Usually Mon,wed, fri. When do you like to workout? And what type of workout do you most enjoy?
Juliet Z.
Lately, I have been following through with doing one yoga session every day. I have found success with 5am. It’s been a great
...Do you have any suggestion for quick and economic breakfast ingredients
Lea F.
Eggs and cheeses are best.I usually do some sandwiches.Which are made with healthier breads like whole grain or whole wheat.And the fillings i
...How many different stretches should do everyday? Like should I only focus on the parts I worked out? Thanks for your time, I like this app.
Abha Q.
No, stretch the whole body. This maintains overall flexibility. The region that you exercised should be stretched, but that is a post-exercise stretch
...How do you celebrate after an exercise session?
Albert P.
Quick/long shower to relax the muscles, or get massage, favourite protein trait watching favourite show, progress photos to capture the difference.
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