What should you do if you cannot find time to eat breakfast in the morning? on December 19, 2022 December 21, 2022 Tess N. it happened to me many time, to wake up a bit later than usual and having the whole routine messed up, leading you ... More responses
How do you make sure that you meet your good breakfast habit goals? on December 19, 2022 December 21, 2022 Brittany U. I have been prepping “microwave scrambles” in a Tupperware to take to work. It’s really easy and so satisfying especially on cold winter ... More responses
How early do you get up in the morning so you can do your exercising? Or if you do it later in the day, when’s the best time, according to yourself and your schedule? on December 19, 2022 December 19, 2022 Palak N. I incorporate walking when I get up to go to my lectures early in the morning and on my way back home in ... More responses
Do you like to listen to music? If yes, do you find it distracting? on December 19, 2022 December 28, 2022 Yaritza S. I so like to listen to music, but some genres tend to be more distracting than others. Usually when I want to focus, ... More responses
Does anyone swim for exercise? on December 19, 2022 December 19, 2022 Mateusz P. Yes, I do. Started just over a month ago, and found out I really like the feeling of being in the water, how ... More responses
How do you maintain a healthy breakfast habit when you are traveling? on December 19, 2022 December 21, 2022 Cole J. The best way is to plan ahead. If you're staying in a hotel, you'll probably be able to fix whatever you have at ... More responses
How do you learn proper form for doing body weight exercises? on December 19, 2022 January 4, 2023 Nuggie L. I learn to have a proper form by feeling for what works right with my body and what makes me feel as if ... More responses
Do you find it hard to exercise every day? on December 19, 2022 December 19, 2022 Teddy G. Right now I can, because I recently broke my ankle. There are days where I’m just in too much pain to do anything. ... More responses
Is it healthy to do a workout every day? Sometimes I feel that a day of pause is necessary for my body to integrate and/or heal from the exercise. on December 19, 2022 December 28, 2022 Terumi I. No, it’s not healthy to workout everyday especially for a beginner. I take two days or one day off depending on the week. ... More responses
What are your favorite healthy vegan breakfasts? on December 19, 2022 December 19, 2022 Dani Z. Diced potatoes with onion, Red pepper, and yellow pepper cooked in a pan. Sometimes with toast and Water. Or shredded potatoes with toast ... More responses